This Common Sleep Habit Could Be Causing You Major Anxiety

InstaSleep Reviews Team article notes:

  • Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression.
  • When sleep is regularly disrupted, it can lead to a tendency toward getting negative thoughts “stuck” in the mind, says lead researcher Meredith Coles, a professor of psychology at Binghamton University.

This Common Sleep Habit Could Be Causing You Major Anxiety

Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the link between sleep deprivation and depression, and how to get consistent restful sleep to combat the issue.

Sugar And Sleep: More Rest May Dull Your Sweet Tooth

InstaSleep Reviews Team article notes:

  • In one study, participants who routinely got less than seven hours of sleep were coached to extend their sleep time. They also changed their diets, without being asked — taking in less sugar each day.
  • “We found that those who extended their sleep [also] reduced their intake of added sugars by about 10 grams per day,” explains one of the study authors, Haya Al Khatib, a doctoral candidate at King’s College London.

Sugar And Sleep: More Rest May Dull Your Sweet Tooth

Listen up, night owls: If you’re sleeping six or fewer hours per night, you’re not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet tooth.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn how getting rest and good quality sleep can curb your sugar cravings.

How Much Sleep Do I Need To Be Productive?

InstaSleep Reviews Team article notes:

  • Most of our mental and physical functions are impaired when we cannot meet our sleep need. Insufficient sleep is linked to poor physical health outcomes such as weight gain, impaired immune functioning, and increased risk for heart attacks and stroke. Also, our mental functioning takes a hit with increased mood swings, impaired decision-making, decreased creativity, and a higher risk for cognitive impairment.
  • If you do not meet your sleep need, you can accumulate a sleep debt, which you cannot reverse. “Make-up” sleep does not have the same benefits as meeting your sleep need on a regular basis.

Ask Bankable: How Much Sleep Do I Need To Be Productive?

How many hours do I need to sleep each night? I’m trying to figure out my most productive sleep schedule. ————- Balance Broker says: Some people can exist on just a few winks each night. I am not one of those people.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn how much sleep you really need to be productive.

Four Crucial Ways that Sleep Helps the Body to Heal

InstaSleep Reviews Team article notes:

  • While you sleep, your body can make more white blood cells that can attack viruses and bacteria that can hinder the healing process. Your immune system relies on sleep to be able to fight harmful substances. When you don’t get enough sleep, your immune system is not able to properly protect the body from infection.
  • When you sleep, there are less demands made on your heart. Your blood pressure will drop and your heart will be able to take a break. Sleep also causes the body to release hormones that can slow breathing, and relax other muscles in the body. This process can reduce  inflammation and assist with healing.

Four crucial ways that sleep helps the body to heal

Although you may feel like your body is shutting down when you crawl into bed, sleep is actually a time when your body gets busy restoring and repairing different functions. Sleep is also the prime time for the body to get its hormones back to a healthy level.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the four crucial ways that sleep helps the body to heal.

Flight Attendants Reveal 5 Secrets for Actually Sleeping on a Flight

InstaSleep Reviews Team article notes:

  • Comfortable and warm clothes inspire sleepiness for a reason. If you want to sleep on the plane, try wearing an oversized hoodie, or looping a huge pashmina over your shoulders and around your neck. Don’t forget your big, thick socks.
  • Want to avoid jet lag? Flight attendant Laurie Evans has over 10 years of experience flying with WestJet. She suggested using melatonin supplements to make the most of the short time you might have available for sleeping.

Flight attendants reveal 5 secrets for actually sleeping on a flight

One of my favorite things to do on any flight over four hours is take a refreshing nap. But it’s not always easy to curl up and fall asleep in cramped and uncomfortable airline seats. So how do flight attendants, who sometimes have to catch some shut-eye in an overhead bin, do it all the time?

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the five secrets on how to sleep on a plane, as shared by flight attendants.

The Surprising Reason It’s So Important to Get Your 8 Hours of Sleep

InstaSleep Reviews Team article notes:

  • It seems there are actually some serious bodily effects you didn’t realise could occur as a result of lack of sleep, and it gives real reasoning to the advice to get eight hours a night. Walker spoke to Tech Insider to explain just what happens inside your body if you don’t catch enough zeds.
  • Every year in spring, we switch to Daylight Saving Time, where we lose an hour of sleep. Scientists believe it’s no coincidence that medical records indicate a staggering 24% increase in heart attacks the day after the switch over – getting a full night’s sleep really is important when it comes to keeping your heart healthy.

The surprising reason it’s so important to get your 8 hours of sleep

We’re always told we need to get our eight hours of sleep – but who made that figure up? Was it just plucked out of thin air? Sure, we’ll feel tired the next day if we only get a few hours of sleep overnight.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about why it’s so important to get your eight hours of sleep.

Sleep Deprivation Video Reveals Its Shocking Effects

InstaSleep Reviews Team article notes:

  • A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state, and a sleep expert has detailed the drastic consequences that sleep deprivation can have on your overall wellbeing in the short term and in the long term.
  • If you’re not getting sufficient sleep, you’re not getting that reboot of the cardiovascular system, so your blood pressure rises. Having as little as six hours sleep a night can lead to a 200 per cent increased risk of suffering a stroke or fatal heart attack during your lifetime.

Video reveals the shocking effects of sleep deprivation

A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state. In today’s day and age, many of us are prone to going to bed later than we should or having just enough sleep to function efficiently the next day.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the shocking effects of sleep deprivation and how it wreaks havoc on your body.

When People Sleep More They Also Eat Less Sugar and Carbs

InstaSleep Reviews Team article notes:

  • Increasing the amount of sleep a person gets has been linked to eating fewer sugary foods, and making better nutritional choices. Wendy Hall, at King’s College London, and her team enlisted 42 volunteers to help them investigate the link between sleep and diet.
  • Free sugars include those that are added to foods by manufacturers or during cooking at home, as well as sugars in honey, syrups and fruit juice. “The fact that extending sleep led to a reduction in intake of free sugars suggests that a simple change in lifestyle may really help people to consume healthier diets,” says Hall.

When people sleep more they also eat less sugar and carbs

Want to eat better? Sleep more. Increasing the amount of sleep a person gets has been linked to eating fewer sugary foods, and making better nutritional choices. Wendy Hall, at King’s College London, and her team enlisted 42 volunteers to help them investigate the link between sleep and diet.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how getting a good amount of quality sleep, makes you eat less sugar and carbs.

I Went on a Crazy Expensive Quest for the Best Sleep of My Life

InstaSleep Reviews Team article notes:

  • If you want to sleep better, there is standard advice, which is good and free. Go to bed at the same time, and wake up at the same time. No caffeine after 2 p.m. Work out, but not in the evening. Cut back on alcohol; use blackout curtains; reserve your bed for sleep and sex but never Netflix; keep your room cool.
  • We are living in a golden era of sleep technology, where you can get “smart pajamas” with “bioceramic gel” and head-chilling pillows and lamps that simulate sunlight and goggles to lull you into “the theta brainwave state.”

I Went on a Crazy Expensive Quest for the Best Sleep of My Life

This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. I don’t want to brag, but I have always considered sleeping one of my greatest strengths. I like to think that I’m good at other things, too-charades, mostly-but my advanced sleep abilities have always been a particular point of pride.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the five sleep tech products that actually help you get quality sleep.

Is Lack of Sleep to Blame for Repetitive Negative Thoughts?

InstaSleep Reviews Team article notes:

  • Prof. Meredith E. Coles and Jacob A. Nota, both of whom are from the State University of New York at Binghamton, conducted a study that focused on the link between repetitive thoughts of moderate and high intensity — also referred to as “worry” and “rumination,” respectively — and an individual’s nightly sleep duration and habits.
  • Prof. Coles and Nota observed that the participants who reported frequent sleep disturbances also found it more difficult to stop focusing on any negative stimuli they were exposed to, suggesting a link between poor sleep and the preponderance of intrusive thoughts.

Is lack of sleep to blame for repetitive negative thoughts?

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Worriers of the world, is your repetitive negative thinking caused by lack of sleep?

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how scientists are finding a link between poor-quality sleep and repetitive negative thinking.