Why Sleeping Will Help You Stick To Your Resolutions All Year Round

InstaSleep Reviews Team article notes:

  • “If you don’t sleep, you will get a reduced level of leptin, which is the hormone that will tell you you are full; and you get an increased level of ghrelin, which tells you when you are hungry. So you are removing the ‘I am full’ signal and adding the ‘I am hungry’ signal. As a result, you don’t feel satisfied by food.” —Dave Gibson, sleep expert and co-author of “The Art of Falling Asleep”

  • “The main thing with sleep is regularity. It is not just about the quantity, but the fact that you go for it every day at the same time,” said Gibson. “You should be getting around seven and a half hours of sleep — it varies per person, but don’t ever dip below six.”

Why Sleeping Will Help You Stick To Your Resolutions All Year Round

Whether you’re pledging to get to the gym more or promising to drink less, the key to sticking to your goals this year is making sure you get enough sleep. It may sound counterproductive to hit the hay when you’re working toward new goals, but research has found that getting quality shut-eye can help you stick to your resolutions.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how getting quality sleep allows you to stick to your resolutions all year round.

Can’t Sleep? Younger Brains Need a Buffer Before Bedtime After Binge-Watching

InstaSleep Reviews Team article notes:

  • Binge-watched shows on streaming services such as Netflix are often popular for that reason: Complex narrative, intense character development and emotional story lines running across multiple episodes. For teens and young adults, researchers now are linking such binge-watching to sleep issues because of cognitive alertness, meaning individuals keep thinking about a show or can’t “cool down” for slumber, a recent study says.
  • Binge-watchers had a 98 percent higher likelihood of having poor sleep quality, compared with respondents who didn’t consider themselves to be binge-watchers, researchers said. Devon Grant, a Spokane sleep researcher, wasn’t involved in the study but agrees that teens and young adults are more susceptible to experiencing trouble falling asleep after binge-watching an intense show. It’s something parents can help monitor.

Can’t sleep? Younger brains need a buffer before bedtime after binge-watching

Sun., Jan. 21, 2018, noon Seconds tick off to watch yet another TV episode, tempting viewers immersed in what happens next. Binge-watched shows on streaming services such as Netflix are often popular for that reason: Complex narrative, intense character development and emotional story lines running across multiple episodes.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how younger brains need a bugger before bedtime after binge-watching, to get better quality sleep.

This Common Sleep Habit Could Be Causing You Major Anxiety

InstaSleep Reviews Team article notes:

  • Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression.
  • When sleep is regularly disrupted, it can lead to a tendency toward getting negative thoughts “stuck” in the mind, says lead researcher Meredith Coles, a professor of psychology at Binghamton University.

This Common Sleep Habit Could Be Causing You Major Anxiety

Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the link between sleep deprivation and depression, and how to get consistent restful sleep to combat the issue.

Sugar And Sleep: More Rest May Dull Your Sweet Tooth

InstaSleep Reviews Team article notes:

  • In one study, participants who routinely got less than seven hours of sleep were coached to extend their sleep time. They also changed their diets, without being asked — taking in less sugar each day.
  • “We found that those who extended their sleep [also] reduced their intake of added sugars by about 10 grams per day,” explains one of the study authors, Haya Al Khatib, a doctoral candidate at King’s College London.

Sugar And Sleep: More Rest May Dull Your Sweet Tooth

Listen up, night owls: If you’re sleeping six or fewer hours per night, you’re not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet tooth.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn how getting rest and good quality sleep can curb your sugar cravings.

How Much Sleep Do I Need To Be Productive?

InstaSleep Reviews Team article notes:

  • Most of our mental and physical functions are impaired when we cannot meet our sleep need. Insufficient sleep is linked to poor physical health outcomes such as weight gain, impaired immune functioning, and increased risk for heart attacks and stroke. Also, our mental functioning takes a hit with increased mood swings, impaired decision-making, decreased creativity, and a higher risk for cognitive impairment.
  • If you do not meet your sleep need, you can accumulate a sleep debt, which you cannot reverse. “Make-up” sleep does not have the same benefits as meeting your sleep need on a regular basis.

Ask Bankable: How Much Sleep Do I Need To Be Productive?

How many hours do I need to sleep each night? I’m trying to figure out my most productive sleep schedule. ————- Balance Broker says: Some people can exist on just a few winks each night. I am not one of those people.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn how much sleep you really need to be productive.

Four Crucial Ways that Sleep Helps the Body to Heal

InstaSleep Reviews Team article notes:

  • While you sleep, your body can make more white blood cells that can attack viruses and bacteria that can hinder the healing process. Your immune system relies on sleep to be able to fight harmful substances. When you don’t get enough sleep, your immune system is not able to properly protect the body from infection.
  • When you sleep, there are less demands made on your heart. Your blood pressure will drop and your heart will be able to take a break. Sleep also causes the body to release hormones that can slow breathing, and relax other muscles in the body. This process can reduce  inflammation and assist with healing.

Four crucial ways that sleep helps the body to heal

Although you may feel like your body is shutting down when you crawl into bed, sleep is actually a time when your body gets busy restoring and repairing different functions. Sleep is also the prime time for the body to get its hormones back to a healthy level.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the four crucial ways that sleep helps the body to heal.

Flight Attendants Reveal 5 Secrets for Actually Sleeping on a Flight

InstaSleep Reviews Team article notes:

  • Comfortable and warm clothes inspire sleepiness for a reason. If you want to sleep on the plane, try wearing an oversized hoodie, or looping a huge pashmina over your shoulders and around your neck. Don’t forget your big, thick socks.
  • Want to avoid jet lag? Flight attendant Laurie Evans has over 10 years of experience flying with WestJet. She suggested using melatonin supplements to make the most of the short time you might have available for sleeping.

Flight attendants reveal 5 secrets for actually sleeping on a flight

One of my favorite things to do on any flight over four hours is take a refreshing nap. But it’s not always easy to curl up and fall asleep in cramped and uncomfortable airline seats. So how do flight attendants, who sometimes have to catch some shut-eye in an overhead bin, do it all the time?

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the five secrets on how to sleep on a plane, as shared by flight attendants.

The Surprising Reason It’s So Important to Get Your 8 Hours of Sleep

InstaSleep Reviews Team article notes:

  • It seems there are actually some serious bodily effects you didn’t realise could occur as a result of lack of sleep, and it gives real reasoning to the advice to get eight hours a night. Walker spoke to Tech Insider to explain just what happens inside your body if you don’t catch enough zeds.
  • Every year in spring, we switch to Daylight Saving Time, where we lose an hour of sleep. Scientists believe it’s no coincidence that medical records indicate a staggering 24% increase in heart attacks the day after the switch over – getting a full night’s sleep really is important when it comes to keeping your heart healthy.

The surprising reason it’s so important to get your 8 hours of sleep

We’re always told we need to get our eight hours of sleep – but who made that figure up? Was it just plucked out of thin air? Sure, we’ll feel tired the next day if we only get a few hours of sleep overnight.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about why it’s so important to get your eight hours of sleep.

Sleep Deprivation Video Reveals Its Shocking Effects

InstaSleep Reviews Team article notes:

  • A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state, and a sleep expert has detailed the drastic consequences that sleep deprivation can have on your overall wellbeing in the short term and in the long term.
  • If you’re not getting sufficient sleep, you’re not getting that reboot of the cardiovascular system, so your blood pressure rises. Having as little as six hours sleep a night can lead to a 200 per cent increased risk of suffering a stroke or fatal heart attack during your lifetime.

Video reveals the shocking effects of sleep deprivation

A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state. In today’s day and age, many of us are prone to going to bed later than we should or having just enough sleep to function efficiently the next day.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the shocking effects of sleep deprivation and how it wreaks havoc on your body.

When People Sleep More They Also Eat Less Sugar and Carbs

InstaSleep Reviews Team article notes:

  • Increasing the amount of sleep a person gets has been linked to eating fewer sugary foods, and making better nutritional choices. Wendy Hall, at King’s College London, and her team enlisted 42 volunteers to help them investigate the link between sleep and diet.
  • Free sugars include those that are added to foods by manufacturers or during cooking at home, as well as sugars in honey, syrups and fruit juice. “The fact that extending sleep led to a reduction in intake of free sugars suggests that a simple change in lifestyle may really help people to consume healthier diets,” says Hall.

When people sleep more they also eat less sugar and carbs

Want to eat better? Sleep more. Increasing the amount of sleep a person gets has been linked to eating fewer sugary foods, and making better nutritional choices. Wendy Hall, at King’s College London, and her team enlisted 42 volunteers to help them investigate the link between sleep and diet.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how getting a good amount of quality sleep, makes you eat less sugar and carbs.