MCKIBILLO/Getty Images/Imagezoo The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. “Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” Walker says.
You’re running on empty and you can’t wait to finally collapse into bed after a long, exhausting day. You run through your sleep rituals: change into your pajamas, put your iPhone on Night Shift, switch off the lights and then: nada. You just can’t sleep. You’ve shut everything off except yourself.
When I trained to be a doctor, some four decades ago, everyone neglected sleep. “On call” duty for hospital interns began at 6 A. M. and lasted twenty-four hours; I often kept on working until early evening the next day, after which I would stumble back to my apartment and fall asleep in my clothes.
Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night – none of us seem to get enough of the stuff for ourselves.
It is becoming increasingly clear that getting enough sleep is vital for our physical and mental well-being. Now, sleep scientist Matthew Walker and others have shown how getting enough sleep is also one of the most important things you can do to protect your brain from Alzheimer’s disease.
Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls “the silent sleep loss epidemic.” Walker has spent more than 20 years studying sleep and its impact on mental health and disease.
What horrors lurk in our subconscious? According to a new French study – believed to be the largest into the subject – on sleep-talking and what we say when we’re asleep, researchers found the most commonly used word is “no”, and the French swearword “putain” occurred, reports the Times, “800 times more often in sleep than when awake”.
How well you sleep can have a significant impact on your overall health, and not getting enough sleep has even been linked to overeating, according to ABC News’ senior medical contributor, Dr. Jennifer Ashton. Ashton appeared live on “Good Morning America” today to share why it is so important…
You probably don’t need scientific evidence to know that lack of sleep makes a person very cranky. And the fact that regular sleep has such a huge impact on a person’s mood is reason enough to make it a priority.
I am a single man and I prefer to sleep alone, even when I’m seeing someone. This tends to hurt my chances of entering and maintaining a serious relationship. Many women I’ve attempted to date haven’t been very enthused when I decline an adult sleepover, especially on weeknights.