New America Media is a nationwide association of over 3000 ethnic media organizations representing the development of a more inclusive journalism. Founded in 1996 by Pacific News Service, New America Media promotes ethnic media by strengthening the editorial and economic viability of this increasingly influential segment of America’s communications industry.
According to a new study, sleeping naked is something that should not be confined to a warm evening. It turns out that it has a range of health boosting benefits that range from increasing male virility to reducing stress. Leaving that ‘extra baggage’ it seems can just make life a bit easier.
Struggling to get some good night sleep? Think it is something with your mind that is keeping you up? According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain, monitoring which can bring your much needed sleep back.
Sleep is hot right now. Arianna Huffington recently wrapped up a nationwide tour that aimed to teach college students how to get more rest, and The Atlantic published an entire guide to sleeping better earlier this year.
Most of us know we are supposed to get enough sleep, but not many are aware that when or what time we sleep also matters. Sleeping late can have specific, negative consequences. “That’s because from 11pm-3am, we have more of NREM (non-rapid eye movement) sleep and this is essential for the restoration and healing of our organs.
Zzzzzzzz. Snooore. Snurrrfle. Zzzzzz. What? Wait, are you here? Sorry! We were just napping. As long as you’re here, then you probably relate: it’s highly likely you’re sleepy as you read this, because we’re all sleepy at work most days.
When looking to level up your sleep game, consider adding aromatherapy to your evening routine. While you could look into Ayurvedic medicine and consider perhaps having your “doshas” or your essential energies and have them balanced, I find the simplest way is to trust your intuition. Sample essential oils and discover a scent you find soothing.
Sleep may seem like an arbitrary activity, but without it, we’d die. That doesn’t mean it’s easy to get an adequate and consistent amount of sleep every night, though. For expert tips on sleeping better, Business Insider turned to Patrick Fuller, an associate professor of neurology at Harvard Medical School who studies sleep.
For some of the biggest names in politics, sleeping as few hours as possible seems to be de rigueur. Donald Trump gets by on four to five hours, while Theresa May claims she sleeps for about five or six hours a night. “There’s a lot of work to do,” she said on BBC Four’s Desert Island Discs.
For years, Elly Shariat had been burning the candle at both ends. “I’d start my days around 6 a.m. and I’d begrudgingly force myself to go to sleep at 2 or 3 a.m.,” said Shariat, a Los Angeles-based entertainment publicist.