Top Tips to Get a Better Night’s Sleep and Improve Your Health

Top tips to get a better night’s sleep and improve your health

It is becoming increasingly clear that getting enough sleep is vital for our physical and mental well-being. Now, sleep scientist Matthew Walker and others have shown how getting enough sleep is also one of the most important things you can do to protect your brain from Alzheimer’s disease.

What to Eat, and What Not to Eat, for a Good Night’s Rest

What to eat, and what not to eat, for a good night’s sleep

How well you sleep can have a significant impact on your overall health, and not getting enough sleep has even been linked to overeating, according to ABC News’ senior medical contributor, Dr. Jennifer Ashton. Ashton appeared live on “Good Morning America” today to share why it is so important…

Productive on Six Hours of Sleep? You’re Deluding Yourself, Expert Says

Productive on six hours of sleep? You’re deluding yourself, expert says

Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your life and making you a less than stellar employee, according to Matthew Walker, founder and director of the Center for Human Sleep Science at the University of California, Berkeley.