Sleep: Nature’s Elixir for Sustaining Good Health

Sleep: Nature’s Elixir for Sustaining Good Health – New America Media

New America Media is a nationwide association of over 3000 ethnic media organizations representing the development of a more inclusive journalism. Founded in 1996 by Pacific News Service, New America Media promotes ethnic media by strengthening the editorial and economic viability of this increasingly influential segment of America’s communications industry.

Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia

Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia

Struggling to get some good night sleep? Think it is something with your mind that is keeping you up? According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain, monitoring which can bring your much needed sleep back.

Level Up Your Sleep Game With Aromatherapy

Sleep Lavender InstaSleep
When looking to level up your sleep game, consider adding aromatherapy to your evening routine. While you could look into Ayurvedic medicine and consider perhaps having your “doshas” or your essential energies and have them balanced, I find the simplest way is to trust your intuition. Sample essential oils and discover a scent you find soothing.

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A Sleep Scientist Reveals 7 Personal Secrets to Getting a Good Night’s Rest

A sleep scientist reveals his 7 personal secrets to getting a good night’s rest

Sleep may seem like an arbitrary activity, but without it, we’d die. That doesn’t mean it’s easy to get an adequate and consistent amount of sleep every night, though. For expert tips on sleeping better, Business Insider turned to Patrick Fuller, an associate professor of neurology at Harvard Medical School who studies sleep.