InstaSleep Reviews Team article notes:
About a third of Americans don’t get enough sleep. But there’s a small group of people actively trying to spend less time in bed, not more: polyphasic sleepers. Part productivity hack, part science experiment, polyphasic sleep is rumored to have fueled great minds, including those of Leonardo da Vinci and Nikola Tesla.
- It’s true: Some people really can function well with less than the recommended eight hours of sleep per night, Avidan says, but they’re the exception to the rule. For most people, sleep deprivation—whether it’s from polyphasic sleep or other reasons—will just continue to pile up, eventually taking a toll on health.
What is polyphasic sleep, and is it safe? Learn about polyphasic sleep schedules and cycles, plus whether or not you should try it.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about Polyphasic Sleep and why practicing this could be detrimental to your health.