Sleep: Nature’s Elixir for Sustaining Good Health

Sleep: Nature’s Elixir for Sustaining Good Health – New America Media

New America Media is a nationwide association of over 3000 ethnic media organizations representing the development of a more inclusive journalism. Founded in 1996 by Pacific News Service, New America Media promotes ethnic media by strengthening the editorial and economic viability of this increasingly influential segment of America’s communications industry.

Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia

Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia

Struggling to get some good night sleep? Think it is something with your mind that is keeping you up? According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain, monitoring which can bring your much needed sleep back.

Less Than Six Hours of Sleep Could Cause Same Damage as Alcohol Abuse

If you got less than six hours sleep last night we have some bad news

If you regularly sleep less than six hours it could cause the same damage as alcohol abuse. Sleep deprivation can lead to an increased risk of obesity, depression, heart attacks and strokes. People flying back from holiday greeted by smashed up cars However, the new research suggests it may also have a debilitating impact on the brain.

Millennial Sleeping Habits Are Changing The Modern Workplace: Here’s How

Millennial Sleeping Habits Are Changing The Modern Workplace: Here’s How

I’ve written before about how millennials are changing the workplace in terms of technology use, cultural attitudes, and even the distribution of the workforce. But there’s a subtle way millennials could be reshaping the workplace, and it might be beneficial for everyone: it’s all in how they sleep.

Level Up Your Sleep Game With Aromatherapy

Sleep Lavender InstaSleep
When looking to level up your sleep game, consider adding aromatherapy to your evening routine. While you could look into Ayurvedic medicine and consider perhaps having your “doshas” or your essential energies and have them balanced, I find the simplest way is to trust your intuition. Sample essential oils and discover a scent you find soothing.

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Sleep & Sports: Football’s Secret Sports Science, The Power of Sleep

Football’s Secret Sports Science: The Power of Sleep

Sleep could be the next frontier of sport science, with Europe’s top-flight teams turning to experts to recharge their multimillion-pound assets and gain a competitive advantage on the field. As reported by Mark Bailey of the teams such as Manchester United, Chelsea and Real Madrid are recruiting “sleep coaches” to help their players snooze better.

Longer Sleep Associated with Lower BMI, Smaller Waist: Study

Longer sleep associated with lower BMI, smaller waist: Study

Longer sleep periods are associated with a lower body mass index and positive metabolic health markers, according to a study published Tuesday, with the researchers highlighting the role of sleep in the battle against obesity. Looking at over 1,600 participants, researchers from the University of Leeds in the U.K.