New America Media is a nationwide association of over 3000 ethnic media organizations representing the development of a more inclusive journalism. Founded in 1996 by Pacific News Service, New America Media promotes ethnic media by strengthening the editorial and economic viability of this increasingly influential segment of America’s communications industry.
According to a new study, sleeping naked is something that should not be confined to a warm evening. It turns out that it has a range of health boosting benefits that range from increasing male virility to reducing stress. Leaving that ‘extra baggage’ it seems can just make life a bit easier.
Struggling to get some good night sleep? Think it is something with your mind that is keeping you up? According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain, monitoring which can bring your much needed sleep back.
If you regularly sleep less than six hours it could cause the same damage as alcohol abuse. Sleep deprivation can lead to an increased risk of obesity, depression, heart attacks and strokes. People flying back from holiday greeted by smashed up cars However, the new research suggests it may also have a debilitating impact on the brain.
I’ve written before about how millennials are changing the workplace in terms of technology use, cultural attitudes, and even the distribution of the workforce. But there’s a subtle way millennials could be reshaping the workplace, and it might be beneficial for everyone: it’s all in how they sleep.
Most of us know we are supposed to get enough sleep, but not many are aware that when or what time we sleep also matters. Sleeping late can have specific, negative consequences. “That’s because from 11pm-3am, we have more of NREM (non-rapid eye movement) sleep and this is essential for the restoration and healing of our organs.
Zzzzzzzz. Snooore. Snurrrfle. Zzzzzz. What? Wait, are you here? Sorry! We were just napping. As long as you’re here, then you probably relate: it’s highly likely you’re sleepy as you read this, because we’re all sleepy at work most days.
When looking to level up your sleep game, consider adding aromatherapy to your evening routine. While you could look into Ayurvedic medicine and consider perhaps having your “doshas” or your essential energies and have them balanced, I find the simplest way is to trust your intuition. Sample essential oils and discover a scent you find soothing.
Sleep could be the next frontier of sport science, with Europe’s top-flight teams turning to experts to recharge their multimillion-pound assets and gain a competitive advantage on the field. As reported by Mark Bailey of the teams such as Manchester United, Chelsea and Real Madrid are recruiting “sleep coaches” to help their players snooze better.
Longer sleep periods are associated with a lower body mass index and positive metabolic health markers, according to a study published Tuesday, with the researchers highlighting the role of sleep in the battle against obesity. Looking at over 1,600 participants, researchers from the University of Leeds in the U.K.