Get More Sleep and Energy During the Week

Here’s a simple way to get more sleep and have more energy during the week

Let’s face it: As much as you might look forward to it, your weekend habit of sleeping in until noon isn’t doing you any favors. You can blame social jet lag. It works just like the jet lag you get from crossing multiple time zones, only it happens when our body clocks get thrown off by the gap between our weekend and weekday sleep schedules.


Work Smarter, Not Sleepier: Sleep Your Way to Success

smarter sleep instasleep
Better Sleep = Better Work

You know the feeling, it’s two pm and it seems as if the day could drag on forever. Believe it or not, checking the clock won’t make the time go by any faster.

We’ve all heard the saying, “work smarter, not harder”, it’s probably plastered somewhere on the office bulletin board. Contrary to popular belief, you shouldn’t be worried about working harder, you should be worried about working sleepier.

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