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Science

Less Than Six Hours of Sleep Could Cause Same Damage as Alcohol Abuse

by InstaSleep · Aug 8, 2017

Could a Bus with Sleep Pods Replace Airplanes?

by InstaSleep · Aug 4, 2017

Sleep & Sports: Football’s Secret Sports Science, The Power of Sleep

by InstaSleep · Aug 2, 2017

Longer Sleep Associated with Lower BMI, Smaller Waist: Study

by InstaSleep · Aug 1, 2017

Screens Disrupt Sleep: More Evidence Shows Blue Light Keeps You Awake

by InstaSleep · Jul 31, 2017

Could Insufficient Sleep Be Adding to Your Waistline?

by InstaSleep · Jul 27, 2017

Sacrificing Sleep? Here’s What it Will Do to Your Health

by InstaSleep · Jul 20, 2017

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