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Less Than Six Hours of Sleep Could Cause Same Damage as Alcohol Abuse

by InstaSleep · Aug 8, 2017

If you got less than six hours sleep last night we have some bad news

If you regularly sleep less than six hours it could cause the same damage as alcohol abuse. Sleep deprivation can lead to an increased risk of obesity, depression, heart attacks and strokes. Theresa May avoids defeat by rebel MPs over ‘meaningful vote’ on final Brexit deal However, the new research suggests it may also have a debilitating impact on the brain.

Filed Under: Health, Science

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