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Sacrificing Sleep? Here’s What it Will Do to Your Health

by InstaSleep · Jul 20, 2017

The dangers of being sleep-deprived

Depending on our age, we are supposed to get between seven and 10 hours of sleep each night. But according to the US Centers for Disease Control and Prevention, a third of us get fewer than seven hours of sleep per night.

Filed Under: Health, Science, Sleep Tips

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