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Screens Disrupt Sleep: More Evidence Shows Blue Light Keeps You Awake

by InstaSleep · Jul 31, 2017

Screens are destroying your sleep quality

It’s quite nice to curl up in bed with your phone and check Facebook just before you doze off. But unless you’ve configured your device to adjust its screen color when the sun goes down, it’ll likely mean a worse night’s sleep.

Filed Under: Health, Science

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