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Longer Sleep Associated with Lower BMI, Smaller Waist: Study

by InstaSleep · Aug 1, 2017

Longer sleep associated with lower BMI, smaller waist: Study

Longer sleep periods are associated with a lower body mass index and positive metabolic health markers, according to a study published Tuesday, with the researchers highlighting the role of sleep in the battle against obesity. Looking at over 1,600 participants, researchers from the University of Leeds in the U.K.

Filed Under: Fitness, Health, Science

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