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Science

New Study Links Memory Loss in Older People to Sleep Issues

by InstaSleep · Dec 18, 2017

How Your Sleeping Pattern Affects Your Ability to Stick to a Diet

by InstaSleep · Dec 13, 2017

Virginia Tech Rolls Out ‘Sleep Pods’ to Refresh Sleep-Deprived Students

by InstaSleep · Dec 11, 2017

The 11 Foods That Will Help You Sleep Better Tonight

by InstaSleep · Dec 8, 2017

Sleep Paralysis is Linked to Stress (and Supernatural Beliefs)

by InstaSleep · Dec 7, 2017

Sleep Tight: Are You Ignoring One of the Pillars of Good Health?

by InstaSleep · Dec 6, 2017

Lack of Sleep Linked to Teen Addiction

by InstaSleep · Dec 6, 2017

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