InstaSleep Reviews Team article notes:

• A good night’s sleep improves your ability to lose weight effectively, according to a new survey. As adults, it’s recommended that we get at least seven and a half hours of sleep a night — preferably heading to bed at the same time every night, too.

• People sleeping for less than seven hours a night tended to have more chaotic eating patterns to mirror their erratic sleeping habits. Poor sleepers were more likely to snack between meals and cheat on their diets than someone getting more sleep.

How an erratic sleep schedule affects your ability to lose weight – and the exact time you should go to bed to get results

Not getting enough sleep will make you four times more prone to unnecessary snacking, according to the study.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how your  sleeping pattern affects your ability to stick to a diet.