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Sleep tips for Shift Workers: How to Regain Control of an Erratic Sleep Pattern

by InstaSleep · Oct 2, 2017

9 ways to sleep better if you’re a shift worker

Sticking to a regular, healthy sleep cycle is tough at the best of times, but for shift workers it’s down-right impossible. Working changeable hours, day and night, forces individuals to sleep against the clock, consequently increasing their risk of chronic health conditions (including heart disease and cancer), poor mental health and early death.

Filed Under: Health, Work

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