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Top Tips to Get a Better Night’s Sleep and Improve Your Health

by InstaSleep · Oct 12, 2017

Top tips to get a better night’s sleep and improve your health

It is becoming increasingly clear that getting enough sleep is vital for our physical and mental well-being. Now, sleep scientist Matthew Walker and others have shown how getting enough sleep is also one of the most important things you can do to protect your brain from Alzheimer’s disease.

Filed Under: Health, Science, Sleep Tips

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