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Why One Teen May Need More—or Less—Sleep Than Another

by InstaSleep · Sep 15, 2017

Why One Teen May Need More-or Less-Sleep Than Another – Sleep Review

Sleep problems contribute to a number of mental health issues in adolescents, researchers say. But a lingering question is whether some teens need more-or less-sleep than others to be healthy and at their best. A UCLA study in the Journal of Clinical Child and Adolescent Psychology finds that there are differences among teens in how much sleep they need to maintain the best daily mood.

Filed Under: Health

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