• Skip to primary navigation
  • Skip to content

Instasleep Blog

Start Dreaming

  • FITNESS
  • HEALTH
  • SCIENCE
  • SLEEP TIPS
  • WELLNESS
  • WORK
  • SHOP
  • HOME

A Geek’s Guide to Better Sleep: Expert Tech Tips for a Good Night’s Rest

by InstaSleep · Aug 25, 2017

How to Sleep Better: Expert tech tips for getting a good night’s sleep

Wearables and Fitness Editor Richard Easton replaced caffeine with nothing but water in a bid to improve his sleep. Here’s why you should do the same – and how sleep-tracking tech can help you analyse your problems. As Derek Zoolander once said, “Moisture is the essence of wetness, and wetness is the essence of beauty”, which I can only decipher as saying drinking more water will make me more beautiful.

Filed Under: Fitness, Health, Science, Sleep Tips

Reader Interactions

© 2023 · Sitemap · Powered by StatenWeb