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A Sleep Scientist Reveals 7 Personal Secrets to Getting a Good Night’s Rest

by InstaSleep · Jul 31, 2017

A sleep scientist reveals his 7 personal secrets to getting a good night’s rest

Sleep may seem like an arbitrary activity, but without it, we’d die. That doesn’t mean it’s easy to get an adequate and consistent amount of sleep every night, though. For expert tips on sleeping better, Business Insider turned to Patrick Fuller, an associate professor of neurology at Harvard Medical School who studies sleep.

Filed Under: Health, Sleep Tips

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