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Sleep Experts Say Our Devices are Keeping Us Awake Longer, Affecting Sleep and Health

by InstaSleep · Sep 12, 2017

Are you a sleep procrastinator?

What was the last thing you did before drifting off last night? You were probably on a device: reading emails, surfing the web or checking social media. You’re not alone. A study by the National Sleep Foundation estimates 48% of American adults use gadgets such as tablets or laptops in bed and studies in other countries show this is even more prevalent among younger adults.

Filed Under: Health, Science

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