• Skip to primary navigation
  • Skip to content

Instasleep Blog

Start Dreaming

  • FITNESS
  • HEALTH
  • SCIENCE
  • SLEEP TIPS
  • WELLNESS
  • WORK
  • SHOP
  • HOME

The Perfect Time of Day to Nap Revealed

by InstaSleep · Aug 18, 2017

Napping makes people smarter, more alert and creative – this is the perfect time to do it

Power napping is undoubtedly a skill. Not all of us are able to drop off for 30 minutes in the middle of the day, even when we’re exhausted. But those of us who can nap reap considerable benefits to their health, productivity and brain power.

Filed Under: Health, Sleep Tips, Wellness

Reader Interactions

© 2023 · Sitemap · Powered by StatenWeb