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What to Eat, and What Not to Eat, for a Good Night’s Rest

by InstaSleep · Oct 11, 2017

What to eat, and what not to eat, for a good night’s sleep

How well you sleep can have a significant impact on your overall health, and not getting enough sleep has even been linked to overeating, according to ABC News’ senior medical contributor, Dr. Jennifer Ashton. Ashton appeared live on “Good Morning America” today to share why it is so important…

Filed Under: Fitness, Health, Sleep Tips

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