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Sleep Loss ‘Epidemic’ Shortens Lives, Causes Disease, Expert Says

by InstaSleep · Sep 26, 2017

There’s a ‘catastrophic sleep-loss epidemic,’ and it’s cutting lives short, expert says

Yawning may be a symptom of a host of problems more severe than a bad night’s sleep. That’s because losing shut-eye doesn’t just make it hard to get through the day without a nap – it can also heighten the risk of heart attacks, strokes, cancer and dementia, potentially shortening our lives, according to a top sleep expert.

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