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Time for Bed: Why Sleep is the Key to Peak Performance

by InstaSleep · Sep 27, 2017

Time for bed: Why sleep is the key to peak performance

“If you’re in the Olympics and you don’t get a good night sleep, you’re not going to be on the podium.” That’s how clinical psychologist Dr. Michael Breus, Ph.D., who specializes in sleep disorders, contextualized and described the importance of a good night sleep for athletes to achieve peak performance.

Filed Under: Fitness, Health

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