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Sleep is More Important to Your Wellbeing Than the Amount You Earn

by InstaSleep · Sep 19, 2017

How much sleep should I get?

To maintain a healthy weight Poor sleep disrupts the appetite and satiety hormones Leptin and Ghrelin, causing us to crave more sugary food, eat more and gain weight. To strengthen your immune system Regularly sleeping less than 6 hours sleep per night increases our risk of catching the common cold by 4.5 times, as well as increasing the time taken to recover.

Filed Under: Health, Science, Sleep Tips, Wellness

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