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Sleep on Time for Healthy Immunity

by InstaSleep · Aug 7, 2017

Sleep on time for healthy immunity

Most of us know we are supposed to get enough sleep, but not many are aware that when or what time we sleep also matters. Sleeping late can have specific, negative consequences. “That’s because from 11pm-3am, we have more of NREM (non-rapid eye movement) sleep and this is essential for the restoration and healing of our organs.

Filed Under: Health, Sleep Tips

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