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What to Eat If You Want to Go to Sleep Faster

by InstaSleep · Oct 16, 2017

What to make for dinner if you can’t fall asleep.

Another factor to consider is the timing of your last meal or snack of the day. If you eat right before you sleep, your body will be primed for digestion, which can disrupt sleep otherwise. Similarly, if you drink water right before bed, your body’s filtration system will fire up and you’ll need to wake up more often to go to the bathroom.

Filed Under: Fitness, Health, Sleep Tips, Wellness

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