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Stop Hitting the Snooze Button and Get Better Sleep, Says Neuroscientist

by InstaSleep · Sep 12, 2017

This is why you should never use the snooze button on your alarm

Hitting the snooze button repeatedly inflicts “cardiovascular assault” on the body and abuses your nervous system, a neuroscientist has warned. Professor Matthew Walker, who teaches at the University of California’s Centre for Human Sleep Science, has issued a slew of advice for people who struggle nodding off, as it’s revealed that 39 per cent of Brits sleep for less than seven hours each night – despite mainstream research recommending a minimum of eight.

Filed Under: Health, Science

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