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Sleep Smart: 14 Science-Backed Ways to Sleep Better

by InstaSleep · Jun 2, 2017

14 science-backed ways to sleep better

If you have a few days off over the summer, there’s one thing you can do to take care of yourself that will significantly change your life for the better – try to fix your sleeping schedule. More than a third of Americans don’t get the seven to nine hours of sleep a night that the CDC recommends.

Filed Under: Health, Science, Wellness

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