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The Power of Sleep: How Shut-Eye Helps the Body as You Age

by InstaSleep · Oct 5, 2017

The power of sleep: How shut-eye helps the body as you age

No one seems to get enough these days, but rest is how the human body recovers. About a third of Americans are chronically sleep deprived. The Centers for Disease Control and Prevention reports that 35 percent of adults don’t get enough sleep on a regular basis.

Filed Under: Health, Science, Sleep Tips

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