• Skip to primary navigation
  • Skip to content

Instasleep Blog

Start Dreaming

  • FITNESS
  • HEALTH
  • SCIENCE
  • SLEEP TIPS
  • WELLNESS
  • WORK
  • SHOP
  • HOME

Poor Sleep Habits a Threat to College Students’ Well-Being

by InstaSleep · Jun 23, 2017

Poor sleep habits a threat to college students’ well-being: Study

FRIDAY, June 23, 2017 — Between studying and socializing, college students often have crazy sleep schedules, and new research suggests that a lack of regular sleep may dampen students’ well-being. “We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness and calmness during the week, even after controlling for weekly average sleep duration,” said study author Akane Sano.

Filed Under: Health, Science, Wellness

Reader Interactions

© 2023 · Sitemap · Powered by StatenWeb