Poor sleep habits a threat to college students’ well-being: Study

FRIDAY, June 23, 2017 — Between studying and socializing, college students often have crazy sleep schedules, and new research suggests that a lack of regular sleep may dampen students’ well-being. “We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness and calmness during the week, even after controlling for weekly average sleep duration,” said study author Akane Sano.