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Get More Sleep and Energy During the Week

by InstaSleep · Jun 30, 2017

Here’s a simple way to get more sleep and have more energy during the week

Let’s face it: As much as you might look forward to it, your weekend habit of sleeping in until noon isn’t doing you any favors. You can blame social jet lag. It works just like the jet lag you get from crossing multiple time zones, only it happens when our body clocks get thrown off by the gap between our weekend and weekday sleep schedules.

 

Filed Under: Health, Sleep Tips, Work

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