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16 Things That Lack of Sleep Can Do to You, According to Science

by InstaSleep · Sep 1, 2017

16 Things That Lack of Sleep Can Do to You, According to Science

7 min read From forgetfulness to weight gain to poor performance at work, a lack of comes with a number of harmful side effects. In 2016, one-third of American adults weren’t getting a sufficient amount of sleep, according to the Centers for Disease Control and Prevention.

Filed Under: Health, Sleep Tips

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