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The Key to a Good Night’s Sleep? Going to Bed at 10.39pm and Clean Bedding

by InstaSleep · Sep 27, 2017

The 11 elements that combine to make a good night’s sleep

According to a new report, there are certain things that add up to give you a good night’s sleep. These include the right time to go to bed, the benefits of a cooler room and why it’s important to switch off before bedtime.

Filed Under: Fitness, Health, Sleep Tips, Wellness

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