InstaSleep Reviews Team article notes:

• Researchers say ventilation in a room can reduce carbon dioxide levels and help you sleep more soundly. It might be as important as room temperature.

• According to the study, published in the journal Indoor Air, about a third of an average person’s life is spent asleep, and sleep environments often have poorer ventilation rates compared to our typical living environments.

6 Simple Tips for Sleeping in the Heat

Get a good night’s sleep, no matter how high the proverbial mercury rises.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how ventilation in a room can reduce carbon dioxide levels and help you sleep more soundly.