InstaSleep Reviews Team article notes:
- Sleep affects many of the entrepreneurial and corporate skills that help us thrive in the workplace. The Journal of Sleep Research found that a night of sleep loss can even affect basic daily routines.
- Studies in recent years have identified a relationship between lack of sleep and some of the top cancers in the United States. Here are 5 ways that we can take a stand as leaders and prioritize sleep for our health, career, families, and communities.
Unfortunately, I never paid much attention to the link between refreshing rest and career development. I then had a serious ‘ah-ha’ moment in the spring of 2017 experiencing severe sleep deprivation as a new parent. Sleep affects many of the entrepreneurial and corporate skills that help us thrive in the workplace.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the five ways of prioritizing sleep to be a better employee.