InstaSleep Reviews Team article notes:
- In one study, participants who routinely got less than seven hours of sleep were coached to extend their sleep time. They also changed their diets, without being asked — taking in less sugar each day.
- “We found that those who extended their sleep [also] reduced their intake of added sugars by about 10 grams per day,” explains one of the study authors, Haya Al Khatib, a doctoral candidate at King’s College London.
Listen up, night owls: If you’re sleeping six or fewer hours per night, you’re not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet tooth.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn how getting rest and good quality sleep can curb your sugar cravings.