InstaSleep Reviews Team article notes:

• Sleep is important for workouts, reducing the risk of injury and allowing muscles to recover from exercise. Lack of sleep weakens the immune system, making people more likely to become sick — which means missing workouts.
• Going to bed late, particularly if you’re using electronic devices and sitting under bright lights before bedtime, shifts the body’s circadian rhythms later. People still need around eight hours of sleep per night.

Sleep vs. Exercise? (Published 2017)

A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how to efficiently plan your workout schedule while maintaining quality restful sleep.