InstaSleep Reviews Team article notes:
- “Recharging your batteries with an extra-long slumber at the weekend or during a holiday is something we should embrace and enjoy. Regular sleep binges will help your body to do all the repairing it needs to do – so don’t feel guilty about having an early night, or an extra lie in.” —Dr Petra Simic, sleep expert and clinical director of Bupa Health Clinics
From calories to steps, modern society has taught us that counting everything will lead to a happier, healthier life. However, putting a number on how many hours of sleep we should be getting can exacerbate anxiety about not being able to get enough.
As we approach the new year, many of us will be taking a step back from the festivities to think about what it is that we really want out of 2018… And what bad habits we’ll be putting to bed along with the previous 12 months.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the 2018 sleep trends a sleep expert wants you to know about.