InstaSleep Reviews Team article notes:

• “Recharging your batteries with an extra-long slumber at the weekend or during a holiday is something we should embrace and enjoy. Regular sleep binges will help your body to do all the repairing it needs to do – so don’t feel guilty about having an early night, or an extra lie in.” —Dr Petra Simic, sleep expert and clinical director of Bupa Health Clinics

• From calories to steps, modern society has taught us that counting everything will lead to a happier, healthier life. However, putting a number on how many hours of sleep we should be getting can exacerbate anxiety about not being able to get enough.

http://www.netdoctor.co.uk/healthy-living/wellbeing/a29304/2018-sleep-trends/

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about the 2018 sleep trends a sleep expert wants you to know about.