InstaSleep Reviews Team article notes:

• If you want to sleep better, there is standard advice, which is good and free. Go to bed at the same time, and wake up at the same time. No caffeine after 2 p.m. Work out, but not in the evening. Cut back on alcohol; use blackout curtains; reserve your bed for sleep and sex but never Netflix; keep your room cool.

• We are living in a golden era of sleep technology, where you can get “smart pajamas” with “bioceramic gel” and head-chilling pillows and lamps that simulate sunlight and goggles to lull you into “the theta brainwave state.”

I Went on a Crazy Expensive Quest for the Best Sleep of My Life

This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. I don’t want to brag, but I have always considered sleeping one of my greatest strengths. I like to think that I’m good at other things, too-charades, mostly-but my advanced sleep abilities have always been a particular point of pride.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the five sleep tech products that actually help you get quality sleep.