InstaSleep Reviews Team article notes:

• Increasing the amount of sleep a person gets has been linked to eating fewer sugary foods, and making better nutritional choices. Wendy Hall, at King’s College London, and her team enlisted 42 volunteers to help them investigate the link between sleep and diet.
• Free sugars include those that are added to foods by manufacturers or during cooking at home, as well as sugars in honey, syrups and fruit juice. “The fact that extending sleep led to a reduction in intake of free sugars suggests that a simple change in lifestyle may really help people to consume healthier diets,” says Hall.

When people sleep more they also eat less sugar and carbs

When people are given advice on how to get more sleep, not only do they get more slumber than they used to, they also start eating more healthily

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how getting a good amount of quality sleep, makes you eat less sugar and carbs.