InstaSleep Reviews Team article notes:

• Want to sleep better in 2018? Fish may be the answer, according to a study published in Scientific Reports. A study conducted on 541 Chinese boys and girls between the ages of 9 and 11 looked at how much fish they consumed, then had their parents report on how they slept.

• What the researchers theorize is that this is a chain reaction: Better sleep is associated with higher cognitive function, so if fish consumption is helping them sleep better, it only makes sense that they would also be able to perform better on an IQ test.

https://www.mindbodygreen.com/articles/fish-could-help-you-sleep-better-according-to-science

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how fish could not only help the quality of your sleep, but also makes you perform better through higher cognitive function.