InstaSleep Reviews Team article notes:

• A new study confirms that adolescents need eight to 10 hours of sleep at night to feel their best the next day.
• One way to help teens get enough sleep is to have school start later. Some school districts have already done this. They’ve found that the later times let kids sleep more. They also have seen fewer car accidents, higher test scores and better graduation rates.

If You Deal With Back Pain A Lot, Here’s How Sleeping On Your Side Can Make You Feel Better

Sleep is holy, but that doesn’t always mean you’re necessarily getting an excellent night of shut-eye simply because you closed your eyes and stayed in bed for several hours. The position of your body can affect how well you actually sleep, which…

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how your sleeping position can either contribute to or help remedy pain in the body.