InstaSleep Reviews Team article notes:
- Researchers have found a consistent relationship between life stresses, lower socio-economic status, and insufficient sleep.
- Those who sleep less than the recommended seven to eight hours a night have higher rates of chronic conditions like obesity, heart disease, high blood pressure, and diabetes. They are more likely to be victims of auto or industrial accidents. Insufficient sleep also leads to lower work productivity and less innovation.
Francine Almash is a 46-year-old single mother of three boys living in a cramped Brooklyn apartment. She works freelance as a copy editor and is also in school pursuing her education degree. Full as her life is, it is perennially deficient in one area: sleep.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how sleep deprivation impacts low-income Americans.