InstaSleep Reviews Team article notes:

• Depression and sleep problems are intimately connected, as many people know, and the relationship seems to go both ways. Sleep disturbances, of various types, are central symptoms of depression; on the other hand, chronic lack of sleep seems to predispose one to developing depression.

• Research from the University of Pittsburgh last month, for instance, found when teens were deprived of sleep, areas of the brain involved in reward were less active—and the teens reported more symptoms of depression.

New Clues About Why Sleep Loss Is Linked To Depression, Anxiety

Depression and sleep problems go hand in hand. A new study offers new insights about the connection.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about how sleep loss is linked to depression and anxiety.