InstaSleep Reviews Team article notes:
- Most of our mental and physical functions are impaired when we cannot meet our sleep need. Insufficient sleep is linked to poor physical health outcomes such as weight gain, impaired immune functioning, and increased risk for heart attacks and stroke. Also, our mental functioning takes a hit with increased mood swings, impaired decision-making, decreased creativity, and a higher risk for cognitive impairment.
- If you do not meet your sleep need, you can accumulate a sleep debt, which you cannot reverse. “Make-up” sleep does not have the same benefits as meeting your sleep need on a regular basis.
How many hours do I need to sleep each night? I’m trying to figure out my most productive sleep schedule. ————- Balance Broker says: Some people can exist on just a few winks each night. I am not one of those people.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn how much sleep you really need to be productive.