InstaSleep Reviews Team article notes:

• California is considering a bill that would require schools to begin at 8:30 a.m. or later so that students get enough sleep.
• Teens require eight to 10 hours of sleep a night, but current school schedules allow for about seven.

‘Sleep education’ must play a role in discussion about school start times

Do teenagers know how to sleep? If you’re the parent of a teen, you might be laughing to yourself. That’s all they know how to do. In truth, teens (and their parents) might not know enough about how to sleep, when to sleep and why.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how sleep is vital to students’ health, and how later school hours can be a viable solution.