InstaSleep Reviews Team article notes:

• “We’re in the midst of a global epidemic when it comes to lack of sleep,” —Matthew Walker, (Leading Neuroscientist), author of ‘Why We Sleep: The New Science of Sleep and Dreams’
• One in three of us is currently suffering from some form of insomnia. (Chronic insomnia is defined as interrupted sleep for more than three nights a week over three months, while acute insomnia is more short-term).

How to get to sleep – BBC Three

Check out this content on BBC Three.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about about sleep drive. The longer you’ve been awake, the bigger your drive to sleep.