InstaSleep Reviews Team article notes:

• A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state, and a sleep expert has detailed the drastic consequences that sleep deprivation can have on your overall wellbeing in the short term and in the long term.
• If you’re not getting sufficient sleep, you’re not getting that reboot of the cardiovascular system, so your blood pressure rises. Having as little as six hours sleep a night can lead to a 200 per cent increased risk of suffering a stroke or fatal heart attack during your lifetime.

http://www.independent.co.uk/life-style/health-and-families/sleep-deprivation-video-effects-body-mind-human-health-cancer-alzheimers-dementia-brain-damage-a8153851.html

This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about the shocking effects of sleep deprivation and how it wreaks havoc on your body.