InstaSleep Reviews Team article notes:
- Back in 2014, the CDC found that over a third of Americans aren’t getting the sleep they need. A further analysis of the factors impacting our sleep was conducted by the Tuck Sleep Foundation who ranked 150 U.S. cities to find out the best and worst places for sleep.
People are getting the best sleep in Colorado Springs, Sioux Falls and Boise while the worst places are Detroit, Newark and Birmingham, Alabama. The following infographic focuses on sleep patterns in a selection of America’s biggest cities.
On average, an adult requires 7 to 8 hours sleep every night but across the United States, many people are getting far less than that. The Tuck Sleep Foundation ranked 150 U.S. cities to find out the best and worst places for sleep.
This article was selected by the InstaSleep Reviews Team. Please enjoy this read and learn about which U.S. cities are getting the least sleep, and what causes this.