InstaSleep Reviews Team article notes:

• Chronic lack of sleep also affects us physically, as it’s linked to weight gain, inflammation, diabetes, and heart disease.
• The new study is telling because it elucidates what’s going on at the level of the individual cells.

How Sleep Deprivation Affects Your Health

Sleep deficiency can interfere with work, school, driving and social functioning. Here’s all you need to know about the effects of sleep deprivation.

This article was selected by the InstaSleep Reviews Team. Please enjoy this read about how chronic lack of sleep affects us, as it’s linked to weight gain, heart disease, and other health hazards.